Reader Comments

Unlock Your Glutes Review

by Jency William (2018-02-07)


As you stretch, take your time! Unlock Your Glutes Slowly lower yourself down and continue to lower yourself for a count of 15. Then slowly pull yourself back up. Do this two to three times on each leg. Once you are done with straight leg stretching work those knees out. Too often we fat guys get lock legs as we run and it makes us kind of shuffle. You want to progress through your calves and quads, knees, hips, lower back, and then upper body. For the hips and lower back do very slow twists and hold at the furthest position you can reach for a five count.

 

https://worldhealthreviews.com/unlock-your-glutes-guide-review



 
© PAGEPress 2008-2018     -     PAGEPress is a registered trademark property of PAGEPress srl, Italy.     -     VAT: IT02125780185     •     Privacy