Reader Comments

Unlock Your Glutes Review

by willam princy (2018-02-09)

The best kind of warm up is a cardio Unlock Your Glutes exercise like walking, dancing, jogging, running, swimming and biking. You can have one on a treadmill. A 5-7 minute warm up of moderate intensity should be sufficient to make you sweat out. It will also increase the efficacy of the workout by boosting the strength and flexibility in muscles. Too many people are still doing crunches to try and get a flat stomach and six pack abs. The truth, however, is that those crunches will not get you the results you want.There are many skeptics and die-hard crunch addicts out there, so below I'm going to give you 7 reasons why you never need to do crunches or sit-ups again.Crunches aren't working for you now, and didn't in the past, so why would they work in the future? It's time to give them up for good.

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