Reader Comments

Meridian Health Protocol

by Jency William (2018-03-13)

The Olympic weightlifter (NOT bodybuilder) lifts Meridian Health Protocol Reviewa massive weight, puts it down, rests and repeats. He may do this once, or for a set number of repetitions - but he doesn't do this all day long. He then does another exercise where he again lifts (or pushes) a weight, puts it back, rests and repeats. And so forth.For example, my own workouts often involve high repetitions, especially when I'm doing things like jumping rope and pushups. But I often concentrate on doing low repetitions of a certain movement - and still manage to get an EXCELLENT workout in. As a matter of fact, that is precisely what I did this morning - and I feel great now.

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